Inner Yoga/LA

Saturday Morning Schedule October 2010

October 2^nd

7:45 to 8:15 30  minutes of sun salutations (optional warm-up to 8:15 class) note - loud music by Sun Ra!

8:15 to 10:00  Ed teaches a set for shoulder and neck relaxation and Kundalini kriyas and meditation for the 4^th and 5^th chakras.

10:30 to 12:00  Ed offers a chakra-based meditation practice with floor asanas. This is a low-impact and inner-directed set.

October 9^th

8:15 to 10:00  Christina teaches a set –“Experience your own Strength with Meditation for Self-Love.”

10:30 to 12:00  Ed teaches a set for the lower triangle and kundlini meditations for yogic sleep.

October 16^th

8:15 to 10:00  Christina teaches “Opportunity & Green Energy Set with Heart Shield Meditation.”

10:30 to 12:00  Ed will offer a Kundalini set from the Morning Sadhana Guidelines and meditation from “The Mind by Bhajan and Singh Khalsa.”

October 23^rd

7:45 to 8:15 30 minutes of sun salutations

8:15 to 10:00  Ed teaches a morning sadhana set and extended Ong Namo mantra. Kriya for mental clarity.

10:30 to 12:00  Ed teaches a partner-oriented Devi Hatha Yoga set – extended static poses and classical Devi meditations.

October 30^th

8:15 to 10:00  Christina teaches “Eliminating Tension & Pain with Breath Purification & Navel Energy Meditation.”

10:30 to 12:00  Ed teaches a flow-oriented standing set nd Sat Kriya floor set. This is a high-energy set limited to three people.

Keep in Mind: We lock the doors by 8:15 for the first class. RSVP ahead to hold a mat! Same day drop-ins are only possible with space and teacher approval. Class is limited to six participants unless otherwise noted. Price is $15 per class.

Saturday Morning Schedule November 2010

November 6^th

7:45 to 8:15  30 minutes of sun salutations (optional warm-up to 8:15 class)

8:15 to 10:00  Ed will offer a Kundalini set from the Morning Sadhana Guidelines and meditation from “The mind by Bhajan and Singh Khalsa.”

10:30 to 12:00  Christina teaches “Renew Your Nervous System & Build Stamina with Chii-a Kriya (Surrounding Yourself with Protection).”

November 13^th

7:45 to 8:15  30 minutes of sun salutations (optional warm-up to 8:15 class)

8:15 to 10:00  Ed will offer a Kundalini Sat Kriya set and Masters Touch meditation; this is a candle light and silent session.

10:30 to 12:00  Christina teaches “Balancing the Three Psyches with Meditation to Release Childhood Anger.”

November 20^th

8:15 to 10:00  Christina teaches “Strengthening the Central Nervous System with Meditation for Prosperity, Fulfillment & Success.”

10:30 to 12:00  Ed teaches a flow-oriented standing set and Sat Kriya floor set. This is a high-energy set limited to three people.

November 27^th

8:15 to 10:00  Christina teaches “Removing Body Blocks with Gun Puttee Meditation (to make the impossible possible).”

Keep in Mind: We lock the doors by 8:15 for the first class. RSVP ahead to hold a mat! Same day drop-ins are only possible with space and teacher approval. Class is limited to six participants unless otherwise noted. Price is $15 per class.